Finding Peace Starts Here
A Safe Space for Women Navigating
Relationship Anxiety & OCD
Are you constantly questioning your relationship, overthinking it, or fearing you're with the wrong person?
Let’s break this cycle and build calm, clarity, and a pathway to true connection.
"If your mind spins wondering if this is the right relationship…Erin covers everything from healthy vs obsessive doubts to how to address the OCD thoughts that could be harming your relationship."
- Melanie B.
Let's be real: That constant loop of "what-ifs" playing in your head aren't helping.
You're successful in every other area of your life, yet here you are at 3 AM again, going over that text message for the hundredth time, wondering if this doubt and worry will ever go away.
Traditional therapy and self-help books haven't quite hit the mark, have they? Because while everyone else seems to "just know" when it's right, you're stuck questioning everything, from your partner's tone of voice to whether you're even capable of having a healthy relationship at all.
When you're constantly living in your head, you leave little room to enjoy the life you have. It's time to break free from the cycle of constant anxiety, doubt & fear you're in.
Transform Your Mindset
Break free from the cycle of overthinking and learn to trust yourself again. No more endless analyzing or second-guessing every interaction.
Secure Your Relationship
Develop the emotional tools to build deep, lasting connections without letting anxiety drive your decisions.
Reclaim Your Peace
Wake up feeling confident in your choices, knowing you can handle whatever comes your way.
What Exactly is Relationship OCD?
And how do you know if it’s your anxiety talking, or a real red flag you shouldn’t ignore?
Relationship OCD (ROCD) isn’t just “overthinking.”
It’s a cycle of obsessive doubts and fears about your partner or your relationship, and compulsive behaviors (like reassurance-seeking, Googling, replaying conversations, or emotionally pulling away) that are meant to calm the anxiety… but only make it worse over time.
You might catch yourself wondering things like:
“What if I don’t love them enough?”
“What if I’m making a huge mistake?”
“What if this uneasiness means I’m settling?”
And then scrambling for clarity, only to end up more confused.
That’s the loop.
And it can feel impossible to live your life, or be present in your relationship, when you’re stuck in it.
Some people avoid getting help because they’re afraid of what they might find:
What if I really am in the wrong relationship?
Here’s the truth:
This work isn’t about forcing a decision.
It’s about helping you get out of your head and back into your life.
To build self-trust, emotional regulation, and confidence, so you can finally show up how you want to in your relationship.
With honesty. With clarity. With peace.
Whether that means staying or going…
You’ll know how to move forward, because you’ll know you.
With honesty. With clarity. With peace.
Whether that means staying or going… You’ll know how to move forward, because you’ll know you.
"Erin is a master at normalizing OCD and giving you a roadmap to free yourself. Well worth your time."
- Lisa K.
Want to dig a little deeper?
Take my free ROCD Quiz to start to understand your thought patterns, and gain personalized insights into how you can finally break the overthinking loop.
Hi, I'm Erin,
and I know exactly what it's like to be a woman who seems to have it all together on the outside while battling relationship doubts on the inside.
As both an OCD therapist of over 14 years, and someone who's overcome relationship OCD myself, I bring a unique blend of professional expertise and personal understanding to this experience.
I help women who are tired of letting relationship anxiety rob them of the love they deserve.
What sets me apart?
I'm not your traditional therapist or coach who just nods and takes notes. I combine real clinical expertise with practical strategies, helping you go from overthinking every conversation, to feeling confident in your relationship choices - no matter where you end up.
Whether you're questioning your feelings, your partner's feelings, or if you'll ever find peace in love, I've got your back.
My approach isn't about endless analysis or generic relationship advice. Instead, I offer practical, evidence-based solutions tailored specifically for women who are ready to stop letting doubt control their love lives. Together, we'll turn your relationship anxiety into relationship confidence, so you can finally experience the secure, peaceful connection you've been craving.
Your Path to a Relationship You Look Forward to:
Step 1: Break the Cycle
We'll identify your specific relationship anxiety triggers and create a personalized strategy to stop the spiral before it starts.
Step 2: Build New Patterns
Learn practical tools to manage intrusive thoughts and develop healthy relationship habits that stick.
Step 3: Bloom in Love
Experience the joy of a secure, confident relationship where doubts no longer control your decisions.
Ready to Transform How You Show up in Love?
Whether you need a quick solution, step-by-step guidance, or personalized support, there’s an option for you.
Relationship Confidence Course
A therapist-made, self-paced course to understand the root cause of your relationship anxiety & how to finally break free from the constant overthinking loop.
Self-paced video modules
Lifetime access to materials
Proven framework to build self-trust
Best for: Those who want an affordable, self-guided way to start reducing doubt & anxiety.
Obsess Less, Love More Community
Ready to finally heal from relationship anxiety/OCD for good? Join a group of like-minded women going through similar feelings. Join us for weekly calls, an open chat & access to tons of resources.
12-week guided program
Community support
Proven framework
Best for: Those wanting structured support in a group setting and step-by-step guidance.
Private Relationship Anxiety/OCD Coaching
Sometimes, we need a little more than videos, self-help books, and even therapy. This is a highly customized solution for women looking to transform the way they show up in their relationships
3 or 6 months of private coaching
Personalized & practical sessions
Weekly support, accountability, & access to all resources inside the community.
Best for: Those needing personalized, 1:1 support and customized solutions.
Testimonials
Before I started life coaching with [Your Life Coach Company], I felt stuck and overwhelmed in both my career and personal life. The guidance and support I received were truly life-changing. My coach helped me set clear goals, reframe my mindset.
JANE DOE
I've always been a skeptic about coaching, but my experience with [Your Life Coach Company] has been nothing short of extraordinary. The coaching sessions allowed me to explore my inner self, confront deep-seated fears.
JANE DOE
I was at a point in my life where I felt disconnected from my loved ones, and it was taking a toll on my happiness. [Your Life Coach Company] provided me with the tools to improve my communication and emotional intelligence.
JANE DOE
Still unsure which option is right for you?
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